Bad breath is also known as halitosis and it can be one of the most devastating conditions anyone can deal with. It causes so much pain and disruption in some people's lives because it makes them feel embarrassed when they're around other people.
If you check out Finally Get Rid of Bad Breath you'll see that the only way to get rid of bad breath forever is to find out what's causing the problem in the first place. The cause can be a number of different things but in this article we're going to cover the most basic reasons someone can be suffering from this embarrassing problem.
Some of the most basic causes of halitosis include:
A medical condition can be a cause of your bad breath. Conditions such as sinus problems, lung disease, cancer, and kidney disease can call contribute to bad breath. Oftentimes you just need to get a proper diagnostic from your doctor to know for sure if you are suffering from a condition that's causing your bad breath. If your doctor does identify a condition that could be responsible for your bad breath all you need to do is treat the underlying condition and your halitosis should be no more.
Morning breath is another cause of the unpleasant odor coming from your mouth. The good news about this cause is that after you've woke up in the morning, brush your teeth, and get your day started the bad breath will go away on its own. If you notice your bad breath stays with you throughout the day morning breath is definitely not the cause of your troubles.
Bad dental hygiene can be the reason your breath doesn't smell good during the day. If you don't brush, floss, and scrape your tongue thoroughly you'll end up with bad breath problems that are hard to get rid of. To remedy this problem simply begin brushing your teeth, flossing, and scraping your tongue regularly.
What you eat on a daily basis has a huge impact on how well or bad breath smells during the day. Eating things like garlic, onions, and sometimes even spicy foods can leave your breath smelling funky. Also, things like smoking tobacco products or drinking alcoholic drinks can cause your bad breath problems. If you want to know how to get rid of halitosis permanently you're going to have to cut some of these foods and bad habits out your daily life.
Some other causes of bad breath you should be aware of include: hormonal disorders, constipation, digestive disorders like acid reflux, allergies, and gum disease. Once you treat or remove these underlying issues your bad breath should be no more.
Now that you're familiar with some of the common causes of bad breath it's time to turn our attention to the symptoms. Some of the common symptoms of halitosis include:
- Dryness of the mouth.
- The appearance of a white or yellow coating on your tongue.
- Post nasal drainage.
If you notice any of these symptoms you should quickly take action and begin treating yourself for chronic bad breath. Simple things like brushing your teeth may not eliminate bad breath forever so below you'll find some additional things you can do to keep your mouth smelling fresh all day long.
Salt Water Rinse - Rinsing your mouth out with salt water is one of the best things you can do to get rid of bad breath for good. The salt water will eliminate the bad bacteria inside your mouth causing your mouth to smell terrible. All you need to do is add a few tablespoons of salt to a cup of warm water and stir it up. Now begin gargling your mouth out with the salt water solution making sure you don't swallow any of it. After about 30 seconds of gargling spit it out into the sink. Your mouth should feel fresher and smell much better after gargling the salt water solution.
Drink A lot of Water - Drinking a lot of water helps to fix bad breath naturally by stimulating saliva production. As mentioned earlier, one of the common causes of bad breath is dry mouth. When you drink more water it keeps more saliva circulating throughout your mouth, which in turn helps prevent the bad bacteria responsible for halitosis from building up.
Fenugreek leaves - Fenugreek leaves is a herb long been used for its health properties. It helps eliminate bad breath by wiping out the odor causing bacteria in your mouth. All you need to do is steep some fenugreek leaves in a cup of boiling water and drink it. The antibacterial properties inside the fenugreek leaves will go to work eliminating the bad bacteria and freshening up your breath.
- A foul or bitter taste inside your mouth.